Holistic Tips for Surviving the Holidays in Good Health (That Actually Work!) – Part 1: Common Mullein
I hope you all had a blessed Thanksgiving yesterday filled with love, laughter, and wonderful foods! As we enter the joyful chaos of this Holiday Season, we find ourselves caught up in a whirlwind of social events: eating, shopping, eating, gifting, eating, and traveling (and did I mention eating??). This 45 day crunch of consumerism and partying can wreak havoc on the body’s defenses, making us more prone to catching the season’s flus, colds, and other bugs that threaten to dampen our merrymaking. There is nothing worse than being too sick to enjoy festivities that you have been looking forward to all year! So how does one survive this onslaught with enough vitality left-over to enjoy the ride all the way through midnight on December 31 st , and beyond into the New Year? Especially when you are at a slight disadvantage from having a chronic illness or compromised immune system? Most health sources quote the same usual remedies: Vitamin C, Echinacea, Elderberry, Garlic, Homemade Chick...